December, 2021 (sc yards)
December 18, 2021 – 12 Days of Christmas
December 13, 2021 – 100s with alternating intervals
December 8, 2021 -100s! 100s! 100s!
December 4, 2021 – 3 x long series
December 1, 2021 – 3x to 5x sprint series
November, 2021 (sc yards)
November 27, 2021 -4x mid-size series
November 20, 2021 -mid-size series + 200s stroke
November 17, 2021 -broken 250s + 25s
November 12, 2021 -long series (long + 100s + 25s)
November 10, 2021 -fast 25s
November 5, 2021 -stroke 50s
November 1, 2021 – fast interval 100s
October, 2021 (sc yards)
October 29, 2021 – Halloween theme
October 27, 2021 – repeats of long swim + 25s
October 23, 2021 – long swim + 25s
October 20, 2021 – 100s – 50s – 25s
October 16, 2021 – down ladder
October 9, 2021 – many, many 100s
October 6, 2021 – lotsa 75s
October 1, 2021 – lotsa 200s
September, 2021 (sc yards)
September 20, 2021 – long ladder from 4 x 25s up to 300
September 18, 2021 – broken 250s IM
September 17, 2021 -repeat (long swim + 25s)
September 11, 2021 – 200 + 100s
September, 2021 (sc meters)
September 4, 2021 -repeat (long swim then 4×25)
September 1, 2021 – repeat ( 2×100; 2×50; 2×25 )
August, 2021 (sc meters)
August 27, 2021 – long ladder of smooth/fast by 25s
August 23, 2021 – 125s of 100free/25 stroke
August 21, 2021 -broken 200s
August 16, 2021 -long swims + kicking
August 13, 2021 -100s and lotsa 25s
August 9, 2021 – broken 150s
August 7, 2021 -200s, 100s, and 25s
August 6, 2021 – 100s of stroke/free
July, 2021 (sc meters)
July 30, 2021 – banana option
July 26, 2021 – lots of 4×25
July 24, 2021 – broken 150s
July 23, 2021 – 125s (100 smooth/25 fast)
July 17, 2021 – 3x (long + 2×100 + 25s fast)
July 12, 2021 -4 x (long + 2×50 stroke)
July 2, 2021 – 100s technique + 25s fast
June, 2021 (sc meters)
June 28, 2021 – rolling ez->fast 100s
June 26, 2021 – lotsa 200s (some broken)
June 21, 2021 – 100s
June 19, 2021 – repeated long + 2×50 fast
June 18, 2021 – smooth then fast 150s and 100s
June 11, 2021 – alternate perfect technique and 50s or 25s
June 7, 2021 – lotsa stroke
June 2, 2021 – 100s and 50s
May, 2021 (sc meters)
May 29, 2021 – broken 250s
May, 2021 (sc yards)
May 26, 2021 –
May 24, 2021 – 2x long + 25s
May 22, 2021 – 2 x long + 25s
May 21, 2021 – 100-75-50-25 ladders
May 15, 2021 -broken 250s with lots of stroke
May 14, 2021 – repeat long+4×25
May 8, 2021 -50s! 50s! 50s!
May 7, 2021 -Repeats of 150/100/50 (both free and stroke)
May 1, 2021 – 2 x 100s-50s-25s
April, 2021 (sc yards)
April 26, 2021 – long + 2x50s – over and over
April 21, 2021 – 3 x (long + emf 75s + 50 fast)
April 19, 2021 – 100-50-100-50 repeats
April 17, 2021 – broken 250s IM
April 16, 2021 – blah blah + 2 x 25s fast over and over
April 7, 2021 – long repeated series with spice
April 5, 2021 – broken 150s
March, 2021 (sc yards)
March 31, 2021 – one big ladder
March 29, 2021 – “Extra” IMs
March 24, 2021 – repeats of (200 + 4×25)
March 22, 2021 – 100s on short interval
March 17, 2021 – lotsa 25s with longer swim intermission
March 10, 2021 – weekday 125s
March 6, 2021 –
March 5, 2021 –
February, 2021 (sc yards)
LOCO SWIMMING 