December 2023 (sc yards)
December 30, 2023 – resolution swims
December 27, 2023 – lotsa 100s
December 23, 2023 – 12 Days of Christmas (with repeat)
December 20, 2023 – 12 Days of Christmas (no repeat)
December 13, 2023 – fast 50s then 25s
December 9, 2023 – Alternate long swim + 25s
December 4, 2023 – breaststroke focus
December 2, 2023 – 200s and 75s
December 1, 2023 – 25s and IMs
November 2023 (sc yards)
November 25, 2023 – 100s and 75s
November 22, 2023 – Thanksgiving dinner
November 18, 2023 – backstroke focus
November 15, 2023 – repeat pyramid
November 11, 2023 – another repeated series
November 8, 2023 – repeated (long swim + fast 50)
November 4, 2023 – peppy 75s
November 1, 2023 – 50s
October 2023 (sc yards)
October 28, 2023 – broken 100s
October 25, 2023 – 100s free/IM
October 21, 2023 – 100s-75s-50s-25s reduced sets
October 14, 2023 – 100s – 75s – 50s – 25s
October 11, 2023 – 100s + breaststroke
October 7, 2023 – broken 250s
October 4, 2023 – sparky 25s + solid 50s
September 2023 (sc yards)
September 30, 2023 – up/down ladder
September 27, 2023 – repeat (200 + 50)
September 23, 2023 – low stroke count focus long
September 20, 2023 – repeating down ladder
September 16, 2023 – low stroke count focus + 100s
September 13, 2023 – repeat (long + 25s)
September 6, 2023 – 25s-50s-100s + 100s-50s-25s
September 2023 (sc meters)
September 2, 2023 – marathon IM + broken 150s
September 1, 2023 – broken 200s + 50s
August 2023 (sc meters)
August 26, 2023 – lotsa 100s
August 25, 2023 – broken 150s w/drills
August 18, 2023 – 200s/150s repeats
August 16, 2023 – long series
August 12, 2023 – long broken + 200 broken
August 7, 2023 – 300s + broken 150s
August 5, 2023 – broken 200s
August 4, 2023 – stroke 300s
July 2023 (sc meters)
July 29, 2023 – 250s swim-kick-pull then 25s
July 26, 2023 – 200s then 50s
July 22, 2023 – 100 IM variations
July 19, 2023 – 200s then 25s
July 15, 2023 – repeat (2×50 2×25)
July 12, 2023 – 300s + broken 100s
July 8, 2023 – lotsa 200s
July 5, 2023 – ladder down alternating long + fast
July 1, 2023 – repeat (200 + 25s)
June 2023 (sc meters)
June 26, 2023 – 75s w/ stroke; long swim; 50s
June 24, 2023 – 100s speed progression; 100s w/ stroke
June 23, 2023 – lots of 50s stroke/free
June 17, 2023 – 125s w/ drills; broken 150s
June 16, 2023 – speed progress w/ vertical kick interval
June 10, 2023 – 200s then 100s
May 2023 (sc meters)
May 22, 2023 – alternate longer swim + 2×50
May 2023 (sc yards)
May 20, 2023 – backstroke; repeat (long+long+25s)
May 19, 2023 – 3 x (series with fast 100 and fast 25s)
May 13, 2023 – repeat series with a fast 100
May 8, 2023 – 250s with smooth/fast
May 6, 2023 – fly; repeat (50s / 100)
May 3, 2023 – fly; repeat (100s / 50s)
April, 2023 (sc yards)
April 29, 2023 – breaststroke; long swims with alternating smooth/fast
April 26, 2023 – breaststroke; repeat (100 + fast 25s)
April 22, 2023 – breaststroke; 200s/100s/ fast 50s
April 19, 2023 – breaststroke; long swims with breath control
April 15, 2023 – backstroke; 250s
April 12, 2023 – backstroke; 25s/50s/75s
April 8, 2023 – backstroke; 200s/100s
April 5, 2023 – long stroke set w/25s
March, 2023 (sc yards)
March 31, 2023 – broken 250s w/ stroke + broken 100s free
March 29, 2023 – repeat (long + 2×50 fast)
March 25, 2023 – broken 225s
March 22, 2023 – repeat 150-100-50 + stroke series
March 18, 2023 – progressive 100s
March 15, 2023 – long / 100s
March 11, 2023 – 200s
March 8, 2023 – breaststroke drills
March 4, 2023 – 125s with stroke
March 1, 2023 – 3 x (long + 100 + long + 25s)
February, 2023 (sc yards)
February 25, 2023 – 200s, 150s, and 75s
February 22, 2023 – lots of 100s
February 18, 2023 – longer swims with drills
February 17, 2023 – series repeated with builds and fast swim
February 11, 2023 – ladder
February 8, 2023 – 100s
February 4, 2023 – 100s with alternating interval
February 1, 2023 – longer swims and 25s
January, 2023 (sc yards)
