December 2022 (sc yards)
December 28, 2022 – lots of stroke and 50s
December 24, 2022 – silly 12 days of Christmas
December 21, 2022 – lots of fast 25s
December 17, 2022 – 60th birthday/over-achievers workout
December 14, 2022 – 100s on alternating interval
December 10, 2022 – 200s!
December 7, 2022 – repeated long swim & 25s
December 3, 2022 – repeat (200 / 100s / 25s)
November, 2022 (sc yards)
November 26, 2022 – broken 200s
November 23, 2022 – 100s/50s/25s
November 19, 2022 – long kick/drill/swim + long swim w/ active rest
November 16, 2022 – broken 250s with fast 25s
November 9, 2022 – 50s/long/25s
November 5, 2022 – smooth 75/fast 25 different distances
November 2, 2022 – Grant Hacket 50s
October, 2022 (sc yards)
October 29, 2022 – Trick or Swim
October 28, 2022 – stroke set + 200s/100s/50s
October 26, 2022 – long broken swim + 25s
October 19, 2022 – 100s + 25s + kicking
October 15, 2022 – long pull set + 25s
October 12, 2022 – 75s
October 8, 2022 – 2 x long swim / 100s / 25s
October 5, 2022 – 100s / 50s / 25s
October 1, 2022 – 200 IM patterns
September, 2022 (sc yards)
September 28, 2022 – lots of 50s
September 24, 2022 – 4 x ladder with sprints
September 23, 2022 – 200s
September 14, 2022 – x times (2×100+2×50+2×25)
September, 2022 (sc meters)
September 10, 2022 – alternate long swim & 4x25s stroke
September 7, 2022 – lots of 4×25
September 2, 2022 – long swim + lots of 25s
August, 2022 (sc meters)
August 31, 2022 – alternate things with 50 fast
August 24, 2022 – 125s with 25 stroke
August 20, 2022 – broken 200s or 150s
August 17, 2022 – repeat (200 + 3×25 + 25ez)
August 13, 2022 – set of 100s + set of 25s
August 10, 2022 – swim series + kick set
August 6, 2022 – another sprinty series
August 5, 2022 – sprinty series
August 3, 2022 – 75s with lots of stroke
July, 2022 (sc meters)
July 30, 2022 – repeat smooth swim + 25s
July 27, 2022 – repeat 4x smooth + fast 50 + easy 50, then 25s
July 23, 2022 – repeat (75 smooth + 50 fast + 25e) and (50 smooth + 25 fast + 25e)
July 15, 2022 – repeat 4x (long + 50s)
July 11, 2022 – 100s and 125s
July 9, 2022 – 100s rotating fast 25 + 200s
July 8, 2022 – 100s + fast 25s
June 29, 2022 – 100s and 50s
June 18, 2022 – repeat (drill + long + fast 25s + 50e + fast 25s + 50e)
June 15, 2022 – 4 x (long swim + 50s fast)
June 10, 2022 – expand the fast part 200s and 100s
June 8, 2022 – neg split + 100s + 25s
June 4, 2022 – smooth/fast/easy broken swims + 25s
May, 2022 (sc yards)
May 27, 2022 – whole bunch of 250s/200s
May 25, 2022 – 300s then 25s
April, 2022 (sc yards)
March, 2022 (sc yards)
Monday, March 14, 2022 – All fast 25s
Wednesday, March 9, 2022 – Alternating long swim + 2×100
Saturday, March 5, 2022 – Alternating 100s and 4×25
February, 2022 (sc yards)
Friday, February 25, 2022 -long swims + kick
Wednesday, February 23, 2022 -4 x ladder with embedded sprints
Saturday, February 19, 2022 – 2 x (long + 100s stroke)
Wednesday, February 16, 2022 – many times (4×50 + 2×25)
Saturday, February 12, 2022 – another one of those long repeated series
Wednesday, February 9, 2022 – 3 x (long + 25s) then 250s broken stroke
January, 2022 (sc yards)
January 29, 2022 -another one of those repeated series
January 26, 2022 -many, many 25s
January 22, 2022 -100s then 75s then 50s
January 21, 2022 – ALL 100s
January 19, 2022 -100IMs then repeated long + 25s fast
January 17, 2022 -3x series w/ technique, neg split, 4×25
January 15, 2022 – many broken 250s
January 12, 2022 – 4 x (long + 100 for time)
January 8, 2022 – fast 25s!
January 5, 2022 – 3 x long swim + 100s
