March 2024 (sc yards)
March 30, 2024 – broken IM 250s
March 27, 2024 – repeated long swim + 2×50 fast
March 23, 2024 – broken 225s
March 20, 2024 – 150/100/50 repeat
March 19, 2024 – 100s converting from ez to fast
March 16, 2024 – 4 Leaf Clover (4×25 and 4×50)
March 13, 2024 – long series with descending 100s
March 9, 2024 – repeated 100 smooth + 3×25 fast
March 6, 2024 – repeat of long swim + 50s descend 1-3
March 2, 2024 – repeated free sprint series
February 2024 (sc yards)
February 28, 2024 – 100s in groups of 3
February 21, 2024 – 100s – mostly stroke/IM
February 17, 2024 – 5 x descending ladder
February 14, 2024 – My coach loves me / loves me not lane pick
February 7, 2024 – mostly stroke 100s
February 3, 2024 – 100s on alternating fast interval
January 2024 (sc yards)
January 31, 2024 – 200s + 25s; lumpy IMs
January 27, 2024 – 2×50 fast + 25 recover
January 24, 2024 – N100 / N x 75 / N x 50 / N x 25
January 20, 2024 – long swim + 75s, then fast finish
January 17, 2024 – alternate long swim w/ 2×50 fast
January 13, 2024 – sprint series
January 12, 2024 – repeat longer swim w/ 100 IM at the end
January 6, 2024 – 100s (half free / half IM)
January 3, 2024 – longer swims as 75 smooth / 25 fast
LOCO SWIMMING 