September 2026 (scy)
September 2, 2026 – 25s/50s/100s + 100s/50s/25s
September 2026 (scm)
September 12, 2026 – 25s/50s/100s + 100s/50s/25s
September 9, 2026 – 2x ( 5x100s 4×75 3×50 2×25 )
September 5, 2026 – repeat (long smooth + 4×25)
August 2026 (scy)
August 26, 2026 – 100s!
August 19, 2026 – 200s + 100s IM
August 12, 2026 – repeat (smooth + 3×25 fast); repeat (IM +2×25 fast)
August 2026 (scm)
August 29, 2026 – Grown Up Swimming meet lineup
August 22, 2026 – 150s w/ drill and sprint 25s + 150s w/ stroke sprint
August 15, 2026 – 200s pull; 100s kick; 300-200-100 beat your split
August 13, 2026 – repeat series w/ 50 and 25s fast embedded
August 11, 2026 – 125 IM and reverse IM + 50s perky
August 8, 2026 – stroke/free 200s; 150s w/ embedded fast 25
August 1, 2026 – repeat ( 50 free / 100 IM – 1 stroke + extra 25 free)
July 2026 (scm)
July 29, 2026 – 250s including 50 fast kick; 25s
July 25, 2026 – long down ladder; 50s w/ increasing fast
July 18, 2026 – repeat (2×50 2×25 50e)
July 15, 2026 – banana option
July 11, 2026 – 300s; 100s
July 8, 2026 – 200s; repeat (50-2×25)
July 1, 2026 – long down ladder w/ 25 spacers
