December 2024 (sc yards)
December 28, 2024 – resolutions
December 21, 2024 – repeating 12 Days of Christmas
December 18, 2024 – non-repeating 12 Days of Christmas
December 14, 2024 – IM, kick, pull, 25s
December 11, 2024 – repeat 250+2×25; more 25s
December 7, 2024 – long swim / 25s; breath control 50s
December 4, 2024 – 200s w/ last 50 fast
November 2024 (sc yards)
November 30, 2024 – 100s and 75s with embedded fast stroke 25
November 27, 2024 – prescriptive Thanksgiving Dinner
November 23, 2024 – Thanksgiving Dinner with choices
November 20, 2024 – 100s and 75s with last fast 25
November 16, 2024 – repeated series DPS sandwich with 100 fast
November 13, 2024 – repeated series with 100 fast
November 9, 2024 – repeat (75 IM + 3×25 fast)
November 6, 2024 – 250 smooth / 50 fast + 25s
November 2, 2024 – Grant Hackett 50s
October 2024 (sc yards)
October 30, 2024 – broken 300s + pumpkin relays
October 26, 2024 – Trick or Swim
October 23, 2024 – lotsa 200s – free and IM
October 16, 2024 – 25s of stroke and long swims w/ breath control
October 12, 2024 – breathe control; 100s with sliding 50 fast
October 9, 2024 – 50s transition from free to stroke
October 5, 2024 – lots of kicking & breaststroke
October 2, 2024 – 50s w/ descending interval
September 2024 (sc yards)
September 30, 2024 – 300 series including 100 for time
September 28, 2024 – long kick/pull series; sprint repeats
September 25, 2024 – repeat 200 smooth/25 peppy
September 21, 2024 – 200 IM kick/swim + 25s with rotating equipment
September 18, 2024 – 50s w/ uw kick focus + 100 IM
September 14, 2024 – low stroke count focus + 100s
September 4, 2024 – 100s, 50s, 25s
August 2024 (sc meters)
August 31, 2024 – marathon IM
August 24, 2024 – X x 4 x 100
August 21, 2024 – 150s w/ drills
August 14, 2024 – free set / stroke set
August 10, 2024 – broken swims w/ IM
August 7, 2024 – broken swims with 25s fast
August 3, 2024 – 100s stroke/free
July 2024 (sc meters)
July 31, 2024 – long series w/ lots of 25s
July 27, 2024 – long series + back drills
July 25, 2024 – long series + fly drills
July 24, 2024 – 200s – snappy shoulder rotation
July 20, 2024 – 125s
July 17, 2024 – long swim / 25s fast
July 13, 2024 – long swim free / 25s stroke
July 10, 2024 – Tennessee turn 50s
July 8, 2024 – 300s and 100s
July 6, 2024 – 200s alternating free & IM
July 3, 2024 – Decreasing length swims with 100s fast
June 2024 (sc meters)
June 29, 2024 – repeat (200 + 2×25 + 50e)
June 26, 2024 – stroke 75s, alligator swim, 50s smooth/fast
June 22, 2024 – 50s stroke/free (all strokes)
June 19, 2024 – Olympic Trials Day 5
June 12, 2024 – stroke 75s, 50s
June 8, 2024 – smooth ladder with interleaved fast 50s
June 5, 2024 – 125s with drills; broken 150 IMs
June 1, 2024 – rotating speed 200s; cheezy 100s
May 2024 (sc yards)
May 29, 2024 – short repeating ladder
May 22, 2024 – alternating smooth swim w/ fast 50s
May 18, 2024 – backstroke drills; repeating block with stroke/free
May 15, 2024 – alternate perfect stroke/fast
May 11, 2024 – repeat block w/ 100 get your time; kick or wall kick
May 8, 2024 – 250s alternating strong/ez
May 4, 2024 – 3×50 smooth + 100 get your time
May 1, 2024 – fly drills; 100s/50s
April 2024 (sc yards)
April 24, 2024 – breaststroke drills; 50s/25s/100 get your time
April 20, 2024 – breaststroke drills; 200s/100s/50s
April 17, 2024 – backstroke drills; longer swims walls & breathing
April 13, 2024 – breaststroke drills; 200s
April 10, 2024 – 25s-100-50s series; 100s
April 6, 2024 – k/d/s 75s; 100s IM & free
April 3, 2024 – stroke series with 25s
March 2024 (sc yards)
March 30, 2024 – broken IM 250s
March 27, 2024 – repeated long swim + 2×50 fast
March 23, 2024 – broken 225s
March 20, 2024 – 150/100/50 repeat
March 19, 2024 – 100s converting from ez to fast
March 16, 2024 – 4 Leaf Clover (4×25 and 4×50)
March 13, 2024 – long series with descending 100s
March 9, 2024 – repeated 100 smooth + 3×25 fast
March 6, 2024 – repeat of long swim + 50s descend 1-3
March 2, 2024 – repeated free sprint series
February 2024 (sc yards)
February 28, 2024 – 100s in groups of 3
February 21, 2024 – 100s – mostly stroke/IM
February 17, 2024 – 5 x descending ladder
February 14, 2024 – My coach loves me / loves me not lane pick
February 7, 2024 – mostly stroke 100s
February 3, 2024 – 100s on alternating fast interval
January 2024 (sc yards)
January 31, 2024 – 200s + 25s; lumpy IMs
January 27, 2024 – 2×50 fast + 25 recover
January 24, 2024 – N100 / N x 75 / N x 50 / N x 25
January 20, 2024 – long swim + 75s, then fast finish
January 17, 2024 – alternate long swim w/ 2×50 fast
January 13, 2024 – sprint series
January 12, 2024 – repeat longer swim w/ 100 IM at the end
January 6, 2024 – 100s (half free / half IM)
January 3, 2024 – longer swims as 75 smooth / 25 fast
LOCO SWIMMING 