February 2026 (scy)
February 4, 2026 – 100s w/ alternating (and sometimes aggressive) interval
January 2026 (scy)
January 31, 2026 – 125s / 100s / 75s – last 25 fast
January 29, 2026 – repeat (2×50 fast + 100ez)
January 28, 2026 – repeat (2×50 fast + 100ez)
January 24, 2026 – repeat (longer swim, 3×75 peppy, 25 ez); sprint from blocks
January 21, 2026 – 50s on short interval; long kds
January 17, 2026 – 50s!
January 14, 2026 – long free ladder w/ kick intermission
January 10, 2026 – 300 kds; 100s IM and free
January 8, 2026 – broken 250s + 25s
January 7, 2026 – broken 250s + 25s
January 3, 2026 – 25s!
LOCO SWIMMING 