November 2025 (scy)
November 15, 2025 – repeasted ladder 25-50-75-100-75-50-25
November 12, 2025 – repeat (drill, breath control, strong effort, ez)
November 8, 2025 – repeat (250 neg split + 50 fast)
November 5, 2025 – alternate drill/swim by 25s and 50 fast
November 1, 2025 – Grant Hackett 50s set
October 2025 (scy)
October 29, 2025 – 200s + Pumpkin relays
October 25, 2025 – Halloween Trick or Swim
October 22, 2025 – 100s free, 75 free-less IM, 50 drill/swim, 25s fast
October 18, 2025 – wall and breath work; breaststroke
October 15, 2025 – 100s, 75s, 50s
October 4, 2025 – long swim, stroke/free 75s
October 1, 2025 – lotsa 25s between smooth and fast efforts
September 2025 (scy)
September 27, 2025 – repeat (200 smooth, 50 fast)
September 24, 2025 – long swims w/ low stroke county focus
September 20, 2025 – repeat (breath control, 75s build, 50 fast, 50 ez)
September 17, 2025 – low stroke count focus
September 13, 2025 – 25 drills stroke, repeat (long+25s fast)
September 10, 2025 – repeat (long + 50s peppy + long neg split + 100 fast)
September 6, 2025 – repeat (long +25s fast)
September 3, 2025 – 25s, 50s, 100s, then 100s, 50s, 25s
September 2, 2025 – 25s, 50s, 100s, then 100s, 50s, 25s
August 2025 (SCM)
August 30, 2025 – “marathon IM”
August 28, 2025 – repeat (3x100s, 3x25s, ez25)
August 27, 2025 – all 100s
August 23, 2025 – lotsa 150s (drill/smooth/sprint)
August 20, 2025 – 100s IM, pull, smooth, spicy
August 16, 2025 – repeat (long + 25s + 100 + 25s)
August 13, 2025 – 100s, 50s, 25s
August 9, 2025 – 300s, 150s
August 6, 2025 – lotsa 25s
August 4, 2025 – repeated little decending ladder
August 2, 2025 – repeat (50 free/100 br-less IM/50 free/100 fly-less IM)
July 2025 (SCM)
July 19, 2025 – 150s 75 smooth/50 build/25 fast
July 18, 2025 – repeat (100s, long neg split, 25s fast, 50ez)
July 17, 2025 – repeat 100s smooth, 2×25 stroke fast
July 16, 2025 – repeat 100s smooth, 2×25 stroke fast
July 15, 2025 – repeat (50 4×25 100)
July 14, 2025 – 4x25s fast interleaved with 200 or 100
July 12, 2025 – long swims w/ 2×50 each stroke interleaved
July 9, 2025 – 200s
July 5, 2025 – long ladder with alternating 100s fast
July 3, 2025 – repeat (100 free 50 stroke), repeat (200, 2x25s)
July 2, 2025 – repeat (200, 2×25, 50ez) + 25s
June 2025 (SCM)
June 28, 2025 – 100s; kick; 50s
June 25, 2025 – 100s with increasing fast segment; 100s w/ 25 of stroke
June 21, 2025 – long series with 25s
June 14, 2025 – 125s heavy on drills; broken 150s w/ stroke
June 11, 2025 – 200s w/ expanding fast section
June 7, 2025 – long sequence (swim/pull)
June 4, 2025 – stroke/free 75s
May 2025 (sc meters)
May 31, 2025 – 100s and 50s fast/ez
May 2025 (sc yards)
May 28, 2025 – 200s and 100s fast/ez
May 27, 2025 – smooth/perky 200s
May 17, 2025 – long perfect swims with 100 & 25s fast
May 14, 2025 – lotsa 100s
May 7, 2025 – fast/ez 250s
May 3, 2025 – repeat 3×50 + 100 fast
April 2025 (sc yards)
April 30, 2025 – Biondi and fly drills
April 26, 2025 – longer swims with ez/fast pattern + double turn 50s
April 24, 2025 – alternate 200 or 100 with 50 fast
April 23, 2025 – 200 for time + 200 broken
April 19, 2025 – breaststroke; alternate smooth fast swims
April 16, 2025 – backstroke; long swims w/walls & breath control
April 12, 2025 – backstroke; repeat 25s, 50s, 100
April 9, 2025 – backstroke; 200s, 100s 50s
April 2, 2025 – stroke (25s + long swim) 25s free
March 2025 (sc yards)
March 29, 2025 – repeats of long swim + 2×50 fast
March 26, 2025 – 250s + lots of 25s
March 22, 2025 – 150/100/50 free + 150/100/50 stroke
March 19, 2025 – 100s sliding into 100 fast
March 18, 2025 – series w/ 100 best effort
March 15, 2025 – fly drills
March 12, 2025 – 150s
March 8, 2025 – breaststroke drills
March 5, 2025 – lotsa 125s w/ fast finish
March 1, 2025 – repeat 3x (long/100/long/100)
February 2025 (sc yards)
February 26, 2025 – 100 get your time
February 22, 2025 – lotsa 100s
February 15, 2025 – repeat down ladder
February 12, 2025 – 100s IMs with reducing free
February 8, 2025 – 100s emphasize last 25
February 5, 2025 – 100s w/ alternate sendoffs
February 1, 2025 – repeat long swim + 8x25s
January 2025 (sc yards)
January 29, 2025 – free/non-free 125s or 100s; intense-ish 100s
January 25, 2025 – repeat (200 + 4×25); lumpy IMs
January 22, 2025 – long smooth + 75s peppy
January 18, 2025 – alternate smooth + fast 25s
January 15, 2025 – 4 x series of longer swim + 50s descend + 100
January 11, 2025 – 300s then broken 100s
January 8, 2025 – repeating stroke 25s + 100 IM
January 7, 2025 – 200s + kick + stroke 75s
January 4, 2025 – repeat (long swim + stroke + 100 strong)
LOCO SWIMMING 