We had an out of the ordinary workout this morning that involved all manner of foolishness. Alison said it felt like crossfit. I think everyone’s going to be feeling it later today.




I’ll bring a couple copies Monday morning in case you missed it and want to give it a try.

My mother-in-law is flying in tomorrow, and I’ll be taking everyone out for dinner. It’s become a tradition since I’ve been coaching the past 6 years.