December, 2018 (yards)
Saturday, December 29, 2018 – 100s
Friday, December 28, 2018 – kick + 200s + 25s
Wednesday, December 26, 2018 – 12 Days of …
Friday, December 21, 2018 – long stroke set
Monday, December 17, 2018 – kick + IMs
Saturday, December 15, 2018 – 200s, IMs, 25s
Wednesday, December 12, 2018 – long set w/ speed change-up + 25s
Friday, December 7, 2018 – lotsa 50s + kick
Monday, December 3, 2018 – 200/25s/50 + 150 IMs
November, 2018 (yards)
Wednesday, November 28, 2018 – 150 or 125s + 25s
Saturday, November 24, 2018 – x 250/50 + 25s
Friday, November 23, 2018 – Long k/d/s IM + 200s
Monday, November 19, 2018 – Broken 250s + 25s
Saturday, November 17, 2018 – 200s/25s + 100IMs
Friday, November 9, 2018 – 25s / longish / 25s
Saturday, November 3, 2018 – looong IM & 25s
October, 2018 (yards)
Monday, October 29, 2018 – 4 x longer & 50s
Friday, October 26, 2018 – 4 x longer/short & 25s
Saturday, October 20, 2018 – 100s & IM 25s
Monday, October 15, 2018 – Long pull & 25s
Saturday, October 13, 2018 – Pacers and chasers (75s/50s)
October, 2018 (meters)
Monday, October 8, 2018 100s perfect / 25s sprint
Friday, October 5, 2018 – 100s/50s/25s
Monday, October 1, 2018 – partial 200 IMs
September, 2018 (meters)
Saturday, September 29, 2018 – 4 x (smooth long swim + 50 sprint)
Monday, September 24, 2018 – 4 x sprint ladder
Saturday, September 22, 2018
Monday, September 17, 2018
Saturday, September 15, 2018
Wednesday, September 12, 2018
Saturday, September 1, 2018
August, 2018 (yards)
Thursday, August 30, 2018 (BegM)
August, 2018 (meters)
Friday, August 31, 2018
Saturday, August 25, 2018
Friday, August 24, 2018
Wednesday, August 22, 2018
Saturday, August 18, 2018
LOCO SWIMMING 