2020

November, 2020 (sc yards)

Diving well sequence #1
Monday, November 16, 2020 – 4 x (long swim + 100 fast)
Saturday, November 14, 2020 – lotsa 100s
Saturday, November 7 / Monday, November 9, 2020 – repeat(200/200/4×25)
Monday, November 2, 2020 –

October, 2020 (sc yards)
Friday, October 30, 2020 –
Monday, October 26, 2020 –
Saturday, October 24, 2020 –
Wednesday, October 21, 2020 –
Saturday, October 17, 2020 –
Monday, October 12, 2020 – long swims + 100s
Saturday, October 10, 2020 – broken 450s w/lots of kick
Friday, October 9, 2020 – 200 smooth/100 fast
Wednesday, October 7, 2020 – lots of 100s
Monday, October 5, 2020 – long + 50s
Saturday, October 3, 2020 – 200+ 4×25
Friday, October 2, 2020 – 250s with a lot of stroke

September, 2020 (sc yards)

Wednesday, September 30, 2020 – lotsa 100s with stroke
Monday, September 28, 2020 – long + 100s
Saturday, September 26, 2020 – broken 200s
Friday, September 25, 2020
Wednesday, September 23, 2020 – 250s and 125s
Monday, September 21, 2020 – big reverse ladder

September, 2020 (sc meters)
Wednesday, September 16, 2020 – broken 300s/250s
Monday, September 14, 2020 –
Saturday, September 5, 2020 – Long ladder with faster 50s
Friday, September 4, 2020 – 100/50 repeats
Wednesday, September 2, 2020 – repeats of smooth/fast series with kick intermission

August, 2020 (sc meters)

Monday, August 31, 2020 – lots of 100s
Friday, August 21, 2020 – 300s that alternate smooth/fast
Wednesday, August 19, 2020 – mellow long swims
Monday, August 17, 2020 – long/50s/25s
Saturday, August 15, 2020 – 175s + 75s
Friday, August 14, 2020 – broken 200s (175/3×25)</p>
Wednesday, August 12, 2020 – 300s
Monday, August 10, 2020 – 150s
Saturday, August 8, 2020 – 100s / 150s
Friday, August 7, 2020 – broken 125s / 25s
Wednesday, August 5, 2020 – broken 250s
Monday, August 3, 2020 – mostly 50s</p>
Saturday, August 1, 2020 – 150s / 75s</p>

July, 2020 (sc meters)
Wednesday, July 29, 2020 – 100/3×50
Monday, July 27, 2020 – 100/2×50
Saturday, July 25, 2020 – 50s/75
Friday, July 24, 2020 – 200s
Wednesday, July 22, 2020 – 150s
Monday, July 20, 2020 – 125s
Saturday, July 18, 2020 – 75s
Friday, July 17, 2020 – 200s
Wednesday, July 15, 2020– 175s/150s
Monday, July 13, 2020 – 150s
Saturday, July 11, 2020 – 125s
Friday, July 10, 2020 – 100s
Wednesday, July 8, 2020 – 75s
Monday, July 6, 2020 – 50s
Friday, July 3, 2020 – 200s
Wednesday, July 1, 2020 – 175s

June 2020 (sc meters)
Wednesday, June 24, 2020 – 75s
Monday, June 22, 2020 – Welcome back to water

[Coronavirus hiatus]

March, 2020 (sc yards)
Friday, March 13, 2020 – many 100s
Wednesday, March 11, 2020 –
Monday, March 9, 2020 – lots of 75s
Saturday, March 7, 2020 –
Friday, March 6, 2020 – mid distance see-saw + 100 for time
Wednesday, March 4, 2020 – 250s pull
Monday, March 2, 2020 – long series w/ 2 x 50 fast

February, 2020 (sc yards)
Saturday, February 29, 2020 – some pull, some 100s, some stroke/kick
Friday, February 28, 2020 – 3 x (neg split / perfect / neg split / fast)
Wednesday, February 26, 2020 – triplet 100s
Monday, February 24, 2020 – 4 x smooth/fast of 3 distances
Saturday, February 22, 2020 – broken 200s
Friday, February 21, 2020 – long ladder with fast swim in the middle
Wednesday, February 19, 2020 – stroke 100s
Monday, February 17, 2020 – long neg split + 100s
Saturday, February 15, 2020 – broken 400s
Friday, February 14, 2020 – hi/lo 100s
Wednesday, February 12, 2020 – sprint ladder
Monday, February 10, 2020 – pull/kick/swim
Saturday, February 8, 2020 – All 100s
Friday, February 7, 2020 – Broken 250s stroke
Wednesday, February 5, 2020 – long swim + broken 100s
Monday, February 3, 2020 –
Saturday, February 1, 2020 –

January, 2020 (sc yards)
Friday, January 31, 2020 -repeat (200 smooth/100 fast)
Wednesday, January 29, 2020 -buncha 100s
Monday, January 27, 2020 – 3x (75s build/long&fast)
Saturday, January 25, 2020 – repeat (200/4 x 25s)
Friday, January 24, 2020 – 5 x (free/2×50 stroke)
Wednesday, January 22, 2020 – “Mini Mayan Apocalypse”
Monday, January 20, 2020 – 20-20-20
Saturday, January 18, 2020 – 3 or 4 sets of 100s-75s-50s-25s
Friday, January 17, 2020 – alternating interval 100s
Wednesday, January 15, 2020 – 3 sets of 100s-75s-50s-25s
Monday, January 13, 2020 – long/100 fast + 200 IMs
Saturday, January 11, 2020 – long/100s/50s fast
Friday, January 10, 2020– lots of IM/stroke
Wednesday, January 8, 2020 – 2 x long swim/100s + IMs/stroke
Monday, January 6, 2020 – 3 x long swim/100s
Saturday, January 4, 2020 – 75s stroke + 300s/25s
Friday, January 3, 2020 – 300s + 50s/25s