2019

December, 2019 (sc yards)

Monday, December 30, 2019– 3 long swims + 50s/25s
Saturday, December 28, 2019 – n x 200/50/50
Friday, December 27, 2019 – 50s stroke & IM
Monday, December 23, 2019 – 200s + 4x25s
Saturday, December 21, 2019 – 12 Days of Christmas
Friday, December 20, 2019 – hard 100s
Wednesday, December 18, 2019 – 25s w/ long intermission
Monday, December 16, 2019 – 25s/long/25s
Saturday, December 14, 2019 – MWF 125s
Friday, December 13, 2019 – alternating interval 100s
Wednesday, December 11, 2019 – lotsa 200s
Monday, December 9, 2019 – backstroke drills
Saturday, December 7, 2019
Friday, December 6, 2019
Wednesday, December 4, 2019
Monday, December 2, 2019

November, 2019 (sc yards)
Saturday, November 30, 2019
Friday, November 29, 2019
Monday, November 25, 2019
Saturday, November 23, 2019
Friday, November 22, 2019
Wednesday, November 20, 2019
Monday, November 18, 2019
Saturday, November 16, 2019
Friday, November 15, 2019
Wednesday, November 13, 2019
Monday, November 11, 2019
Saturday, November 9, 2019 – 200s – stroke and free
Friday, November 8, 2019
Wednesday, November 6, 2019 – 100s!
Monday, November 4, 2019
Saturday, November 2, 2019
Friday, November 1, 2019

October, 2019 (sc yards)
Wednesday, October 30, 2019
Monday, October 28, 2019
Saturday, October 26, 2019
Friday, October 25, 2019
Monday, October 21, 2019
Saturday, October 19, 2019
Friday, October 18, 2019 – stroke 50s/100s then pull
Wednesday, October 16, 2019 – 3 x somesuch + kick
Saturday, October 12, 2019 –
Friday, October 11, 2019 –
Wednesday, October 9, 2019 – 100s of all sorts
Monday, October 7, 2019 – longer repeats (250s/200s, etc)
Saturday, October 5, 2019 – 100s-75s-50s-25s
Friday, October 4, 2019 – 200s
Wednesday , October 2, 2019 – 150s + 50s; 150s + 25s

September, 2019 (sc yards)
Monday, September 30, 2019 – 5x ladder
Saturday, September 28, 2019 – long-50 fast-long
Friday, September 27, 2019 – repeating block w/ 2 fast swims + some 75s
Wednesday, September 25, 2019 – Lotsa 50s!
Monday, September 23, 2019 – 150s IM; 150 change up speed
Saturday, September 21, 2019 – 250s free; 150s w/ stroke
Friday, September 20, 2019
Wednesday, September 18, 2019 – MWF 125s + 25s
Monday, September 16, 2019 – 100s!
Saturday, September 14, 2019 – 5 x short ladder w/ stroke count
Friday, September 13, 2019 – 200/50s + broken 75s stroke
Wednesday, September 11, 2019 – kick 50s + 100s/long
Monday, September 9, 2019 – 75s w/ stroke
Saturday, September 7, 2019 – 100s-75s-50s
Friday, September 6, 2019 – 200s + 100 for time
Wednesday, September 4, 2019 – 100s/25s

August, 2019 (sc yards)
Friday, August 30, 2019 – 5 x descending ladder + kick
Monday, August 26, 2019 – 200s and 25s
Friday, August 23, 2019
Monday, August 19, 2019

August, 2019 (sc meters)
Saturday, August 31, 2019 – rotating 25 100s + sprint ladder
Saturday, August 17, 2019 
Friday, August 9, 2019
Wednesday, August 7, 2019
Saturday, August 3, 2019

July, 2019 (sc meters)
Monday, July 29, 2019
Saturday, July 27, 2019 – 4 x long then fast + 25s
Friday, July 26, 2019 – 3 x (50s descend + long + 50s descend), fly drills
Wednesday, July 24, 2019 – 3 x (100s + long + 25s fast)
Saturday, July 20, 2019 – 100s and 125s
Friday, July 19, 2019 – Broken 150s with 100s stroke intermission
Wednesday, July 17, 2019 – 50s!
Monday, July 15, 2019 – long negative-split swims w/ 2×50 stroke
Saturday, July 13, 2019 – 100s w rotating fast 25 + w/ 200s intermission
Wednesday, July 3, 2019 – 25s fast / 100s smooth
Monday, July 1, 2019 – broken 200s

June, 2019 (sc meters)
Friday, June 28, 2019  – 100s free with 75 stroke intermission
Wednesday, June 26, 2019 – 100s 100s 100s
Saturday, June 22, 2019 – long swim/drill + 25s
Friday, June 21, 2019 – stroke/free 50s
Saturday, June 15, 2019
Wednesday, June 12, 2019
Friday, June 7, 2019
Monday, June 3, 2019

May, 2019 (sc yards)
Friday, May 24, 2019
Monday, May 20, 2019
Saturday, May 18, 2019 – big ol’ stroke pyramid
Wednesday, May 15, 2019
Friday, May 10, 2019
Monday, May 6, 2019
Friday, May 3, 2019 – lotsa 25s

April, 2019 (yards)
Monday, April 29, 2019 – broken 300s or 250s
Saturday, April 27, 2019 – 150s stroke and free
Wednesday, April 24, 2019
Saturday, April 20, 2019
Monday, April 15, 2019
Wednesday, April 10, 2019 – 200s/150s + 75s/50s stroke
Tuesday, April 9, 2019 – Beg masters
Saturday, April 6, 2019 – alternate smooth swim / 25s
Monday, April 1, 2019 – long – 100s – long + 25s

March, 2019 (yards)
Saturday, March 30, 2019 – 200s + 25s
Friday, March 29, 2019 – broken 150s + broken 100s stroke
Monday, March 25, 2019 – broken 225s w/ stroke
Saturday, March 23, 2019 – broken 175s and 75s
Wednesday, March 20, 2019 – lotsa 100s
Tuesday, March 19, 2019 – Beginning masters 200s-100s-50s
Saturday, March 16, 2019
Wednesday, March 13, 2019 – 50s/75/25 + 100s swim/kick
Friday, March 8, 2019 – x 3 x 100 + 100 IMs+25 kick
Monday, March 4, 2019 – another ladder w/ 100s + rolling IM 25s
Friday, March 1, 2019 – “2-turn” 50s

February, 2019 (yards)
Monday, February 25, 2019 – free/stroke 50s + stroke 25s
Saturday, February 23, 2019 – sprint ladder
Friday, February 22, 2019 – lotsa 100s
Friday, February 15, 2019 – lotsa 25s
Wednesday, February 13, 2019 – sprint ladder + kick + 75s mostly stroke
Friday, February 8, 2019 – 50/100 sprint series + kick + 75s mostly stroke
Monday, February 4, 2019 – 250s/200s + 25s, IM down ladder
Saturday, February 2, 2019 – free ladder, 25s

January, 2019 (yards)
Wednesday, January 30, 2019 – stroke/free 125s, 100s, or 75s
Friday, January 25, 2019 – 50-50-25
Monday, January 21, 2019 – 25s-Interlude-25s + 150s drill/k/swim
Saturday, January 19, 2019 – 100 IMs + kick + 200/25s
Wednesday, January 16, 2019 – 3 x 250-50-250 + kick + 50/25
Friday, January 11, 2019 – 200s-150s-100s-75s-50s
Monday, January 7, 2019 – Broken 250s + 25s
Friday, January 4, 2019 – 250/50 repeats + kick + 25s