We’ve had three morning sessions at LRC now. Monday morning we had three lanes: one gold/silver (4 swimmers), one silver/bronze (4 swimmers), and one iron (2 swimmers). I’m working to design sets that accommodate different speeds, so everyone can find a spot that works for them. If you haven’t come to swim at LRC yet, come give it a try.
LOCO SWIMMING 
Just wanted to say thanks for the blog! And to let you know it’s being read. š I appreciate having the workouts and all of the updates. Thanks, coach!
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Iām really hoping to return soon! I majorly messed up my neck and back that morning I dove in and had steering pain rip through my neck…lots of chiropractors ….getting there slowly but surely.
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What a freak thing! Wishing you extra healing “Rebecca” powers.
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